Scientists have discovered a simple technique to boost learning: the 10-second pause. Brief breaks during study sessions ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, ...

Consistent enforcement, “brain breaks” and a phone caddy in each classroom are some of the recommendations Mesa Public School ...

Dec. 9, 2024 — A new study has identified key gene regulators that enable some deafened animals -- including fish and lizards -- to naturally regenerate their hearing. The findings could guide ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Parenting isn't always a shared and magical journey. Discover how the mental load imbalance impacts families and learn ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

More than 130 high achievers have been celebrated for achieving first or equal results in HSC subjects in NSW with four ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Discover 17 proven tips to help you succeed on the bar exam, from law school to test day. Boost your preparation with expert ...

Riding is one of a kind because it can be used as “active meditation”. You can think about the flow of the ride, the changing ...