Join us as we create a mini swimming pool in front of our underground secret house! Using traditional techniques and simple ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Coronation Street actress Carol Royle has shared the heartbreaking final moments of her husband Julian Spear's life. Julian, ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Join us in looking back on some of 2024’s most memorable discoveries from UC research. Most plastic is recyclable — so why doesn’t it actually get recycled? The products of recycling polyolefins, a ...

Dolphins are increasingly present off the Palos Verdes coast, providing a closer glimpse of one of the ocean’s most ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

As the weather gets chillier, this time of year can feel especially tough – especially for those who love being active or ...

The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.

As the weather gets chillier, this time of year can feel especially tough – especially for those who love being active or spending time outdoors.

Akwa Ibom-based man, Angel Umoh, recounted his harrowing experience to AYOOLA OLASUPO about how he survived after a passenger ...

Physical inactivity reduces blood flow to the brain, increasing the risk of cognitive decline. What to Do:Engage in regular aerobic exercise, such as walking, cycling, or swimming.Incorporate strength ...