Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Researchers have identified specific cell types in the brain of mice that undergo major changes as they age, along with a ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

Scientists at the Allen Institute have identified specific cell types in the brain of mice that undergo major changes as they ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition ...

Share on Pinterest New research links lack of sleep to brain aging in people with hypertension. Pixel Stories/Stocksy Research suggests that less than six hours of sleep is associated with an ...

thanks to how social media taps into our brain’s reward system. Anna Lembke, addiction medicine expert and author of Dopamine Nation: Finding Balance in the Age of Indulgence, explains that ...

Puzzle games are like brain workouts. They make us think, test our memory, and sometimes surprise us when we find the answers. And Steam is packed with many puzzle games, each with its own fun twist ...

Led by researchers from the Karolinska Institute and the University of Gothenburg in Sweden, an international team looked at various biological signals to estimate brain age in 70-year-olds with no ...

Reference: Marseglia A, et al. Biological brain age and resilience in cognitively unimpaired 70‐year‐old individuals. Alzheimer’s & Dementia. 2024.