These techniques can be dangerous ... Long guard is a common boxing defense used while exiting a punching range, especially ...

From that position, there’s six different moves you can make. These can be applied to boxing with an opponent, a punch bag or in shadow boxing when you simply strike the air. To help you perfect ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

In totality, the data support the opinion that current AIBA headguards can play an important role in reducing the risk of concussion and superficial injury in boxing competition and training. The ...

One thing it isn’t, though, is subtle. OTT compression is loud, in-your-face, and has more punch than a kangaroo at boxing practice - but that's why we love it. Not long after OTT was released ...

Muscle development: Punching and footwork help tone and ... Learning and perfecting boxing techniques increases ...