For them, Kilmer has these five tips to reduce alcohol’s harms. Keep track of the number of “standard” drinks you consume, not just the number of empty glasses on the table, Kilmer advised.

After putting away your boat for the winter, many anglers eagerly await the arrival of cold temperatures and ice thick enough to walk on. But don't jump the gun. Although early ice allows a return ...

A 13-inch crappie, caught ice fishing on the T Channel on the Fox Chain O’Lakes, sits on newspaper on a cutting board. Provided Share Ice fishing season brings some of the best eating fish in ...

Arsenal have won on each of their past two visits to Selhurst Park in the Premier League without conceding. Arsenal have averaged 6.73 corners per game in the Premier League this season.

Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day Each day Marlborough brings you the best bets from every race at every ...

Ben Linfoot's Sunday Nap won (3/1) over jumps at Windsor - now Matt Brocklebank looks ahead to the Monday racing.

Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Therefore, we look to post our football accumulator tips between 24 and 48 hours prior to kick-off – although this is subject to change if selections are held on separate days. Of course ...

DOMINIC KING: Ballyburn, arguably the most exciting novice chaser in training and a horse with untapped potential, looks increasingly likely to enliven Kempton's Christmas fixture. Trained by ...

While spreading your bets across a range of results is high-stakes, it’s also high-reward. Get all the football betting tips and accumulators ahead of the latest round of fixtures from our in-house ...

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