Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Columbus restaurants can't offer ocean views, but they can offer plenty of seafood. A fresh and steady supply has changed our ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Hailing from Idaho, Peterson splits her years in half— one half professional skier, one half successful Alaskan fishing boat captain.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

The powerful blood-brain barrier ... the University of New Mexico discovered communities of bacteria thriving in salmon and trout brains. Many of the microbial species have special adaptations ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...