Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

How did a Swiss butcher turn a childhood staple into a wellness must-have? Dive into the craft, health perks and passion ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

The evolution of human diets remains a captivating mystery, often tied to the consumption of animal resources. High-quality ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Low levels are linked to fatigue, bone pain, muscle weakness ... but real food also provides a complex array of nutrients that work in a synergistic way. Many supplements on the market boast multiple ...

As the temperature drops, it’s vital to fuel your body with nutrient-rich foods that provide warmth and boost your immunity.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...