Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Windows 11 has been around for a few years now, and if you were an early adopter like I was, there's a good chance your computer has slowed down significantly since then. There are several reasons ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Eating a balanced diet supports everything from your bone health ...

“Our findings highlight the complex relationships between sleep health and brain ... “A clear understanding of how brain volume is affected by sleep apnea and other sleep disorders is essential so ...