Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Targeting the key players that help your body regulate metabolism could reverse disease progression, including cognitive decline related to Alzheimer’s disease.

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Enter the secret world of fancy butter, where class and sophistication define every dish they’re added to. While high-end ...

You probably also know that most experts agree that whole foods are the best source of essential ... start losing bone density in their twenties,’ says Mary Ellen Camire, a nutrition professor ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

Protein may be a buzzword in wellness and bodybuilding, but it’s also essential. So, in some ways, one nutrition expert doesn ... prone to muscle loss and bone fractures,” Hunnes said.

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...