If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Girls Who Walk Milwaukee meets weekly, free to join ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Her Time Fitness is a women's only gym. 12News stopped by a class to see how they're using the buddy system to find success.

According to several reports, pilates is one of the most preferred fitness routines women adopted in 2023 as well as 2024.