If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Girls Who Walk Milwaukee meets weekly, free to join ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

A FREE fitness programme for women is being launched at Cappielow Park this month. The FFIT (Football Fans in Training) course will begin at the venue on January 27. It will be running weekly on ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.