This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Miss Tennessee Carley Vogel certainly made the Volunteer State proud! She earned one of the preliminary talent awards for ...

With the opening of the January transfer window, the Italian winger’s future at Anfield has already been the subject of much speculation a little over four months since he arrived from Juventus in a ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Loose Women star Coleen Nolan has candidly opened up about a topic that too many women shy away from due to its sensitive ...

Iga Swiatek was pushed to the physical limit at the United Cup, but the World No.2 says she'll be fit and firing for the Australian Open.

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...