According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

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Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, ...

SHOWS in England, France and closer to home are among the plans for Bendigo-based bodybuilding champion James Hume in 2025.

Keena Parsons is surrounded by family and friends who encourage her to successfully set and complete her New Year's ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Photo: Supplied This has been a momentous year of sport for Echuca-Moama and the surrounding region.

After months of training and having lost close to 80 pounds of weight, bodybuilding athlete Sarah Elizabeth Herrera returned ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...