Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Motorcycle racing and hunting have taught Cade Staats about focusing on his goals and what he needs to accomplish them. The 16-year-old sophomore at Parkersburg South High School is an avid cross ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...