Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Functional fitness departs from typical machine and equipment exercises, instead focusing on bodyweight movements that build ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

However, just because some patients fall under the same type, the label doesn’t mean they have the same underlying reasons that led to the condition; numerous factors can account for diabetes, such as ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.