When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

‘The aim of a warm-up is to elevate VO2 [your body’s ability to transport and use oxygen while performing an aerobic exercise such as running], as well as mobilise the muscles in preparation ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...