First, you book an appointment through an app – it’s sort of like getting an Uber. You pick a time and place, and it’s all ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image ...

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach ...