Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A landmark report published in The Lancet Diabetes & Endocrinology introduces a redefined approach to diagnosing obesity, ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

A registered dietician and nutritionist specialising in oncology, has shared a list of foods and drinks she says are safe to ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...