Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...
As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...
Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.
Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...
“Detoxification” means to remove harmful substances from the body, primarily with the help of the liver. A detox can be metabolic, requiring a person to fast and then add back in a strict diet ...
Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?
A detox diet allows two things to happen. First, by abstaining from certain foods you stop overloading your body with harmful ... is at the core of any detox plan. Raw fruit and vegetables ...