A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Ivanka Trump has posted several photos and videos on Instagram, showing some moments of her workouts. Her goal is clearly to ...

Klaudia Kotuszyńska gave up her job as a lawyer after developing a passion for fitness - the mum-of-two even became a bodybuilding champ after six months of training ...

The Gladiators cast has been revealed ahead of the second series of the BBC gameshow, which sees a host of new and returning stars take on the iconic challenges.