1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Bodybuilding veterans Milos Sarecv and Chris Cormier discussed whether or not Derek Lunsford has the best back of all time.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The winds not just threaten to spread the fire but also whip up the toxic ash and pose a health problem. Urging all to wear a mask, a health official has warned that the ash can harm the ...

Harmful chemicals in sewage sludge that is spread on pasture land as fertilizer are causing cancer, the Environmental Protection Agency said Tuesday. The risk is highest for people who regularly ...

The minister lodged a complaint with the police and informed the DGP about the threat call. A person from Uttar Pradesh's Azamgarh district was arrested on Wednesday for allegedly threatening ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...