Blueberries are a powerhouse fruit with various benefits for heart, digestive, and immune health. The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese.

a fresh blueberry is about 80% water by weight; a dried one is about 15% water (it may be less, depending on the degree of drying). With a dried berry, you get more nutrients and calories by ...

A new study highlights blueberries as a superfruit, offering health benefits for brain, skin, cholesterol, aging and the ...

Here are seven science-backed health benefits of blueberries: 1. Boast an impressive nutritional profile Blueberries are an incredible source of nutrients. In one cup of blueberries, there is ...

Blueberries are available in stores year-round, and those who grow them home have no complaints about their harvest. These ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

However, despite their nutritional advantages, consuming blueberries in excess or under certain conditions can lead to some unexpected side effects. Here’s a deep dive into the potential ...

Research links blueberries to improved brain function and delayed age-related cognitive decline. A study published in Advances in Nutrition demonstrates that their flavonoid content may enhance ...

Some blueberry muffins sold by cafes and supermarkets contain more than the recommended daily intake of sugar for adults, researchers have discovered. An analysis by Action on Sugar and the ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 115.2 192.8 ...