I took on the ultimate challenge: the hardest soccer diet inspired by Blue Lock! For 7 days, I lived like a top-tier player, ...

While fruits and veggies are the go-to staples for a healthy diet, there's a protein-packed food that might just surprise you ...

But among the crowd, the ketogenic diet continues to stand out – offering ... 11.7g fibre / 9.2g net carbs / 23g protein (without blue cheese dressing) 1. Place buttermilk, sour cream, mayo ...

Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

WASHINGTON — Maryland officials are standing firm with Atlantic coast partners in their mission to rebuild striped bass (rockfish) populations by 2029, despite pushback from local fishing ...

In short, yes. There is evidence to show that the core principles of the Blue Zones are linked to lower rates of chronic disease and improved overall health outcomes. A plant-forward diet, rich in ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...