Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

A new yoga studio is opening in Rice Village Jan. 24. The details Luxe Yoga is a new yoga studio located on Kirby Drive, next ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Gentle Flow Yoga” with instructor Taylor Gillette begins Monday night at the Haverhill Public Library. The library says the ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

The Yogamatters Eco Flow yoga mat joined the Yogamatters range in 2022, as a luxurious, eco-friendly option. It's made from natural tree rubber, is 4mm thick, and available in three different ...