Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...