Biotin is a popular ingredient for hair growth, but it may not be the most effective. We spoke with experts about whether ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...