“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...

Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid digestive symptoms. It may actually ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...