I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Too Old to Operate3d
A Plastic Surgery Primer for Clinicians Counseling on Cosmetic Procedures After Weight Loss, Part 1
A recent review in Cureus outlines surgical cosmetic procedures after weight loss, educating clinicians in counseling patients on cosmetic and functional goals.