Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

An oft-repeated myth about sparkling water is that it’s bad for your teeth. But is that true? Some dentists say it’s "as bad ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to treat ...

A Medscape survey found that a strong majority of physicians believe high-risk patients should have easier access to new weight loss drugs.

Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the ...

The tech firms that host the app are putting their shareholders at risk by failing to comply with the law.

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

While there’s no denying TLC’s ‘My 600-lb Life’ is arguably one of the most heartwrenching yet inspirational reality shows on ...

The problem is, when we want to lose this kind of weight we often set arbitrary timelines ... yourself that losing body fat needn't be your biggest priority right now. 2. Look at the quality ...