Patellar tendinopathy is a common chronic overuse injury of the patellar tendon based on failed tendon regeneration. Several conservative and surgical treatment options are used, but based on the ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Patellar tendinosis is different from tendonitis in that it is a chronic condition. Instead of the tendon becoming inflamed and irritated, the condition is more gradual in development and ...

sport.umcg.nl Objective Injection treatments are increasingly used as treatment for patellar tendinopathy. The aim of this systematic review is to describe the different injection treatments, their ...