Beta carotene is a nutrient with numerous health benefits, especially for the eyes, skin, and immune system ... kale, and red or yellow bell peppers. Medical News Today has strict sourcing ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

Strawberries They are another excellent source of vitamin C. They also contain a high amount of antioxidants, including ...

Nichole Andrews, a registered dietitian and nutritionist specialising in oncology in the US, said she avoided following this supposed healthy trend to reduce her risk of cancer.

The only known effect of long-term excessive beta carotene intake for most people is orange-yellow skin discoloration. Smokers who take high doses of beta-carotene supplements have been found to ...

Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.