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One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and ... Small, but mighty, chia seeds might be a best-kept secret ...

VNutrition used data from the Centers for Disease Control and Prevention to look at foodborne illness outbreaks across the top food groups since 1998.

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The idea here is to plant a leguminous crop such as beans that enriches the soil with nitrogen, followed by a light-feeding ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...