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For 2025, the challenge is “Read 25 in ’25”: read for at least 25 minutes every day in 2025. (And yes, listening to an ...

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Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing out ...