GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...