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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

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Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

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The former Bison player was diagnosed with the disease at age 34. He has reunited with a former teammate, coach John Griffin ...

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Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.