Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Fundora became the youngest ever undisputed boxing world champion when she won all four major flyweight titles at 22 years ...

At a gym in Belfast women pull on their boxing gloves, step into the ring and put themselves through their paces. But this is not just an ordinary workout class - it is a self-defence session for ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Highest-ranking woman with Mass. State Police described a "solitary experience" early in her career. These police departments ...

Women’s football is a global movement. It is a platform for innovation and cultural progress. Today is a rare opportunity for ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while ...

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...