How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The research found that people with large waistlines engaging in minimal physical activity face a 15 per cent higher risk of ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving sustainable results.

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Cosmetic surgery is a booming industry that has transformed how people perceive beauty and self-confidence. Over the past few ...

The National Bariatric Center (NBC) of the Qatar Metabolic Institute (QMI) at Hamad Medical Corporation (HMC) has e ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...