EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Lacey Meredith said for the past four years, she’s held herself accountable through every tough day, every workout and healthy meal.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...