Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...