Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

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This applies even when you’re supposed to be performing bodyweight exercises. Use dynamic stretches like arm circles and leg swings to warm up your muscles ... for shorter periods. Best of luck! Make ...

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