How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

As an alternative, the research team behind the study suggests that “stretching and foam rolling can be substituted with ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before ...

Here we take a look at some of the best coastal spots in North Somerset to get out and ... It also has a welcoming cafe for ...