With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...
Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.
There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...
The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...
Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...
Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.
This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.
Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...
The Better-for-You (BFY) food revolution is reshaping the snack industry. All thanks to strong consumer demand for healthier snacks packed with protein, fiber and vitamins, such as those offered by ...
I've been all in on red light therapy to help brighten and plump my skin sans needles since 2018—and after speaking with dermatologists, I recently learned that the viral TikTok treatment also helps ...
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...