Clinical nutrition specialist and chemist Angela Quintas explains how enhancing your metabolism can help you lose weight effortlessly.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Be sure to check with a professional if this supplement is right for you. Though not yet lab-tested, Muscle Milk is one of the best protein ... whole-body protein metabolism and performance ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

To decide on the best protein powder ... Linoleic Acid (CLA) gives a boost of Omega-6, which is said to be good for bone health and regulating the metabolism. The only slight problem we found ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

A supplement costing just 7p a pill could help improve your sleep and alleviate anxiety, according to research. Taken daily this tablet has the potential to provide a number of benefits that ...

If weight loss and increasing your energy are at the top of your list, you might want to move the process along by turning to supplements ... to burn stubborn fat, boost metabolism, curb appetite ...