Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...

For high-fiber breakfast options, try the following: Oatmeal (1/2 cup of dry steel-cut oats contains ... If you have diabetes, you should work with a registered nutritionist or diabetes educator to ...

If you have diabetes or prediabetes ... instant oats and sugary snacks. Conversely, low-GI foods (below 55), including whole foods like lentils, apples and steel-cut oats, release glucose ...

The reasons it occurs and its severity often determine the best treatment ... snack and can be added to yogurt, oatmeal or smoothies. Steel-cut oats are loaded with soluble fiber, which helps ...

A doctor has shared the benefits of eating a 'champion' superfood that can clash the risk of heart disease, diabetes and cancer ... 10 grams in your steel-cut oats. Our champions of fibre content ...

This can be great for diabetics. The dietary fibre ... Adobe Stock It may be difficult to choose the best oats for constipation, as most types have more or less same amount of fibre. “But you may want ...