I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

From custom suits to personalized decor, here are the best birthday gifts worth offering the folks closest to you from brands we all know and love.

We tested a dozen smartwatches for months, over thousands of miles and hundreds of workouts, to find the best for tracking ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

Home workouts are a convenient and cost-effective way to stay fit and healthy without the need for a gym membership. With the ...

1. Open the Spotify app and tap on your profile picture in the upper left corner. 2. Tap the gear icon to open the Settings ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...