Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve defined arms easily at home or in the gym.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Below, we present the best arm workouts ... until your hands are at your shoulders. Squeeze your biceps, then lower under control. Why: No matter how many arm exercises and curls you crank out ...

The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms for sure Get ripped fast with this ace gym workout tip for muscle growth The ...

incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts strengthen and tone the triceps ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...