When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...