Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

The best chain salad we tried came down to fresh, crunchy ingredients that weren't drowning in dressing or cheese.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...