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8 must-try aerobic exercises for weight loss and a strong core
Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
Fitness Pros Share the Best Cardio Workouts for Weight Loss
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...
6 Highly-Rated Smart Exercise Machines That Can Replace Your Gym Subscription
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...