Cimato also suggests using tissue to flush toilets and staying hydrated by drinking plenty of water during flights. Often while boarding on flight we wear clothes that are most comfortable.

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Getting shut-eye on a plane isn’t easy, but with the right seat, sleep tools and strategies, you’ll be snoozing your way to a better trip.

Here’s everything you need to know to rest easy during your next long-haul flight. Your seat choice can make or break your in-flight sleep. Window seats tend to be the best bet — they give you ...